Which food has less impact on blood sugar?

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken has less impact on blood sugar than Lemon & Herb Chicken Breast Skewers

Lemon & Herb Chicken Breast Skewers

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken

Lemon & Herb Chicken Breast Skewers
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 24.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 17.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Herb Chicken Breast Skewers

g
Frozen Poultry, Chicken & Turkey Hempler Foods Group Llc Branded

Full Food Name

Lemon & Herb Chicken Breast Skewers, Lemon & Herb

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken

g
Frozen Poultry, Chicken & Turkey Home Market Foods, Inc. Branded

Full Food Name

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq

Comparing Key Nutrients

Nutrient Lemon & Herb... Korean Style...
Carbs 3.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 24.0g 17.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon & Herb Chic...

Korean Style Bbq ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon & Herb Chicken Breast Skewers

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 459.9mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, SEASONING (CORN SYRUP SOLIDS, CORN MALTODEXTRIN, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, XANTHAN GUM, DEHYDRATED PARSLEY, NATURAL FLAVOR), SALT, CANOLA OIL, SODIUM PHOSPHATES.

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 479.6mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), LESS THAN 2% OF: SUNFLOWER OIL, VINEGAR, ONIONS, SPICES, GINGER PUREE (GINGER, CITRIC ACID), GARLIC, CORN STARCH, SUGAR, SALT, DRIED VINEGAR, DEHYDRATED ORANGE PEEL, GUM ACACIA, GUAR GUM, NATURAL FLAVORS, PAPRIKA EXTRACT, SODIUM PHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon & Herb Chicken B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Korean Style Bbq Chick...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon & Herb Chicken Breast...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Korean Style Bbq Chicken Br...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lemon & Herb Chicken Breast Skewers Tags

No tags available for this food

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hempler Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162576

Report Data Issues for Lemon & Herb Chicken Breast Skewers

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2161973

Report Data Issues for Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken