Which food has less impact on blood sugar?
Lemon Herb Vinaigrette Dressing, Lemon Herb
Pinnacle Foods Group LlcGolden Raisins & Glazed Pecans
Fresh Gourmet CompanyComparing Key Nutrients
| Nutrient | Lemon Herb V... | Golden Raisi... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Compare Lemon Herb Vinaigrette Dressing, Lemon Herb vs Golden Raisins & Glazed Pecans: Both have similar blood sugar impact with BSI scores of 5.9 and 9.6 respectively. Golden Raisins & Glazed Pecans contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Herb Vinaigrette Dressing, Lemon Herb
Golden Raisins & Glazed Pecans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Herb Vinaigrette Dressing, Lemon Herb
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, SALT, APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF: HONEY, GARLIC*, NATURAL FLAVOR, XANTHAN GUM, ONION*, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, SPICE, PARSLEY*, ORANGE PEEL*, BASIL*, BETA CAROTENE (COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, ASCORBYL PALMITATE (ANTIOXIDANT), POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED.
Golden Raisins & Glazed Pecans
Serving size 8.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN RAISINS (DRIED THOMPSON SEEDLESS GRAPES, SULFUR DIOXIDE [TO PRESERVE COLOR], GLYCERIN), HONEY ROASTED PECANS (PECANS, HONEY POWDER [SUCRALOSE, WHEAT STARCH, HONEY], VEGETABLE OIL [CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, MALTODEXTRIN, XANTHAN GUM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Herb Vinaigrette...
No significant vitamin or mineral data available
Golden Raisins & Glaze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Herb Vinaigrette Dressing, Lemon Herb Tags
Golden Raisins & Glazed Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Herb Vinaigrette Dressing, Lemon Herb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Golden Raisins & Glazed Pecans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Herb Vinaigrette Dressing, Lemon Herb has a BSI of 5.9 while Golden Raisins & Glazed Pecans has a BSI of 9.6. Lemon Herb Vinaigrette Dressing, Lemon Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Herb Vinaigrette Dressing, Lemon Herb appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Herb Vinaigrette Dressing, Lemon Herb contains 10.0g of carbohydrates per 100g, while Golden Raisins & Glazed Pecans contains 62.5g per 100g. Lemon Herb Vinaigrette Dressing, Lemon Herb has 52.5g fewer carbs, which may result in less blood sugar impact.
Lemon Herb Vinaigrette Dressing, Lemon Herb provides 0.0g of fiber per 100g, compared to 0g in Golden Raisins & Glazed Pecans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.