Which food has less impact on blood sugar?

Lemon Iced Tea K Cup Packs has less impact on blood sugar than French Vanilla Cappuccino Single Serve Capsules

Lemon Iced Tea K Cup Packs

French Vanilla Cappuccino Single Serve Capsules

Lemon Iced Tea K Cup Packs
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Cappuccino Single Serve Capsules
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Iced Tea K Cup Packs

g
Powdered Drinks Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Lemon Iced Tea K Cup Packs, Lemon

French Vanilla Cappuccino Single Serve Capsules

g
Powdered Drinks Ernest F. Bailey Inc. Branded

Full Food Name

French Vanilla Cappuccino Single Serve Capsules, French Vanilla

Comparing Key Nutrients

Nutrient Lemon Iced T... French Vanil...
Carbs 10.0g 15.0g
Sugars 8.0g 14.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Iced Tea K ...

French Vanilla Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Iced Tea K Cup Packs

Serving size 12.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLACK AND GREEN TEA LEAVES AND EXTRACTS, CITRIC ACID, ASPARTAME, NATURAL FLAVOR.

French Vanilla Cappuccino Single Serve Capsules

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FINE SUGAR, NON-DAIRY CREAMER, INSTANT COFFEE, GLUCOSE POWDER, SKIM MILK POWDER, SALT AND NATURAL FRENCH VANILLA FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Iced Tea K Cup P...

No significant vitamin or mineral data available

French Vanilla Cappucc...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Iced Tea K Cup Packs

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 3 more

French Vanilla Cappuccino S...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Iced Tea K Cup Packs Tags

French Vanilla Cappuccino Single Serve Capsules Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2455233

Report Data Issues for Lemon Iced Tea K Cup Packs

Brand Ernest F. Bailey Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1993446

Report Data Issues for French Vanilla Cappuccino Single Serve Capsules