Which food has less impact on blood sugar?

Lemon Iced Tea Naturally Sweetened Drink Mix has less impact on blood sugar than Iced Tea Mix

Lemon Iced Tea Naturally Sweetened Drink Mix

Iced Tea Mix

Lemon Iced Tea Naturally Sweetened Drink Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Iced Tea Naturally Sweetened Drink Mix

g
Powdered Drinks Kraft Heinz Foods Company Branded

Full Food Name

Lemon Iced Tea Naturally Sweetened Drink Mix, Lemon Iced Tea

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Iced Tea Mix

Comparing Key Nutrients

Nutrient Lemon Iced T... Iced Tea Mix
Carbs 3.0g 17.0g
Sugars 2.0g 17.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Iced Tea Na...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Iced Tea Naturally Sweetened Drink Mix

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT TEA, DRIED CORN SYRUP, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MAGNESIUM OXIDE, SOY LECITHIN.

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Iced Tea Naturally Sw...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Iced Tea Naturally Sweetened Drink Mix Tags

Iced Tea Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1631358

Report Data Issues for Lemon Iced Tea Naturally Sweetened Drink Mix

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix