Which food has less impact on blood sugar?
Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime
The Quaker Oats Co./Gatorade Van CampChocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Lemon Lime F... | Chocolate Su... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 21.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime vs Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme: Significant difference in blood sugar impact. Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime has high impact (BSI 44.0) compared to Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme's low impact (BSI 13.3). Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime contains 14.0g more carbs per serving. Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime
Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime
Serving size 23.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5.
Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP SOLIDS, COCONUT OIL, SUGAR, DUTCH-PROCESSED COCOA, NONFAT DRY MILK, MALTODEXTRIN, SALT, SODIUM CASEINATE, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, SUCRALOSE, CELLULOSE GUM, TURMERIC & ANNATTO EXTRACTS (COLOR), CONTAINS 2% OR LESS SILICON DIOXIDE (ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Lime Flavored Th...
Minerals
Chocolate Supreme Hot ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime Tags
Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime has a BSI of 44.0 while Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme has a BSI of 13.3. Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime contains 95.7g of carbohydrates per 100g, while Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme contains 53.3g per 100g. Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme has 42.3g fewer carbs, which may result in less blood sugar impact.
Lemon Lime Flavored Thirst Quencher Powder, Lemon Lime provides 0g of fiber per 100g, compared to 6.7g in Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme. Chocolate Supreme Hot Cocoa Mix Single Serve Cups, Chocolate Supreme provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.