Which food has less impact on blood sugar?

Peach Blossom White Tea Kombucha has less impact on blood sugar than Lemon Lime Probiotic Sparkling Kefir Water Drink

Lemon Lime Probiotic Sparkling Kefir Water Drink

Peach Blossom White Tea Kombucha

Lemon Lime Probiotic Sparkling Kefir Water Drink
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Blossom White Tea Kombucha
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Probiotic Sparkling Kefir Water Drink

g
Other Drinks The Kroger Co. Branded

Full Food Name

Lemon Lime Probiotic Sparkling Kefir Water Drink, Lemon Lime

Peach Blossom White Tea Kombucha

g
Other Drinks Greenbelt Craft Beverages, Inc. Branded

Full Food Name

Peach Blossom White Tea Kombucha, Peach Blossom White Tea

Comparing Key Nutrients

Nutrient Lemon Lime P... Peach Blosso...
Carbs 13.0g 10.0g
Sugars 13.0g 10.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Lime Probio...

Peach Blossom Whi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Lime Probiotic Sparkling Kefir Water Drink

Serving size 355.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 10.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KEFIR WATER (WATER, ORGANIC SUGAR, ORGANIC KEFIR CULTURES), ORGANIC WHOLE LEMON PUREE, ORGANIC LIME JUICE (FROM CONCENTRATE), BACILLUS SUBTILIS (PROBIOTIC).

Peach Blossom White Tea Kombucha

Serving size 355.0 MLTg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 14.2mg 1%
Iron 2.0mg 11%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW KOMBUCHA (WATER, KOMBUCHA CULTURE, CANE SUGAR, WHITE PEONY TEA, GREEN TEA), LEMONGRASS, ROSEHIPS, NATURAL VANILLA FLAVOR, NATURAL PEACH FLAVOR, DRIED PEACH PIECES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Lime Probiotic S...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Peach Blossom White Te...

Minerals

Calcium 0% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Lime Probiotic Sparkl...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Peach Blossom White Tea Kom...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Lime Probiotic Sparkling Kefir Water Drink Tags

🚀 Rocket Fuel

Peach Blossom White Tea Kombucha Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1991808

Report Data Issues for Lemon Lime Probiotic Sparkling Kefir Water Drink

Brand Greenbelt Craft Beverages, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663631

Report Data Issues for Peach Blossom White Tea Kombucha