Which food has less impact on blood sugar?
Lemon Mousse Flavor Bar, Lemon Mousse
Cv LinensChocolate Caramel Protein Bars, Chocolate Caramel
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Lemon Mousse... | Chocolate Ca... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 9.0g | 6.0g |
| Protein | 9.0g | 20.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Lemon Mousse Flavor Bar, Lemon Mousse vs Chocolate Caramel Protein Bars, Chocolate Caramel comparison: Chocolate Caramel Protein Bars, Chocolate Caramel has a moderate blood sugar impact (BSI 21.7) while Lemon Mousse Flavor Bar, Lemon Mousse has low impact (BSI 9.0). Chocolate Caramel Protein Bars, Chocolate Caramel contains 4.0g more carbs per serving, Lemon Mousse Flavor Bar, Lemon Mousse provides 3.0g more fiber. Consider Lemon Mousse Flavor Bar, Lemon Mousse for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Mousse Flavor Bar, Lemon Mousse
Chocolate Caramel Protein Bars, Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Mousse Flavor Bar, Lemon Mousse
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FATS BLEND (SUNFLOWER SEED BUTTER, PALM STEARIN, COCONUT OIL), WHITE CHOCOLATE FLAVORED COATING (CHICORY ROOT FIBER, PALM KERNEL AND PALM OIL, MILK PROTEIN ISOLATE, CREAM WITH NATURAL FLAVOR, SUNFLOWER LECITHIN, VANILLA POWDER, SALT, STEVIA LEAF EXTRACT), WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, RICE FLOUR, WHITE CHOCOLATE FLAVORED CHIPS (CANE SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, NATURAL FLAVOR, SEA SALT, TOCOPHEROLS, CITRIC ACID.
Chocolate Caramel Protein Bars, Chocolate Caramel
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, OLIGOFRUCTOSE, WHEY PROTEIN ISOLATE, HYDROLYZED COLLAGEN, WATER, INULIN, TAPIOCA SYRUP, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, SUGAR, CASEIN, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), HYDROLYZED WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CANOLA OIL, UNSWEETENED CHOCOLATE, WHEY PROTEIN CONCENTRATE, SALT, TAPIOCA STARCH, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, ALMOND BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Mousse Flavor Ba...
Minerals
Chocolate Caramel Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Mousse Flavor Bar, Lemon Mousse Tags
Chocolate Caramel Protein Bars, Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Mousse Flavor Bar, Lemon Mousse
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Mousse Flavor Bar, Lemon Mousse has a BSI of 9.0 while Chocolate Caramel Protein Bars, Chocolate Caramel has a BSI of 21.7. Lemon Mousse Flavor Bar, Lemon Mousse has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Mousse Flavor Bar, Lemon Mousse appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Mousse Flavor Bar, Lemon Mousse contains 35.9g of carbohydrates per 100g, while Chocolate Caramel Protein Bars, Chocolate Caramel contains 36.0g per 100g. Both foods have similar carbohydrate content.
Lemon Mousse Flavor Bar, Lemon Mousse provides 23.1g of fiber per 100g, compared to 12.0g in Chocolate Caramel Protein Bars, Chocolate Caramel. Lemon Mousse Flavor Bar, Lemon Mousse provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.