Which food has less impact on blood sugar?

Lemon Non Alcoholic Whiskey Sour Mix has less impact on blood sugar than Strawberry Kiwi Drink Mix, Strawberry; Kiwi

Lemon Non Alcoholic Whiskey Sour Mix

Strawberry Kiwi Drink Mix, Strawberry; Kiwi

Lemon Non Alcoholic Whiskey Sour Mix
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 222.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Kiwi Drink Mix, Strawberry; Kiwi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Non Alcoholic Whiskey Sour Mix

g
Alcohol Pepsi Cola North America Inc. Branded

Full Food Name

Lemon Non Alcoholic Whiskey Sour Mix, Lemon

Strawberry Kiwi Drink Mix, Strawberry; Kiwi

g
Alcohol Kraft Heinz Foods Company Branded

Full Food Name

Strawberry Kiwi Drink Mix, Strawberry; Kiwi

Comparing Key Nutrients

Nutrient Lemon Non Al... Strawberry K...
Carbs 37.0g 29.0g
Sugars 36.0g 28.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Non Alcohol...

Strawberry Kiwi D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Non Alcoholic Whiskey Sour Mix

Serving size 222.0 MLTg

Calories 151

% Daily Value*

Total Fat 0.0g 0%
Sodium 151.0mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 36.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, CITRIC ACID, LEMON JUICE CONCENTRATE, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR, SALT, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), CARAMEL COLOR, POTASSIUM CITRATE, GLYCEROL ESTER OF ROSIN, XANTHAN GUM.

Strawberry Kiwi Drink Mix, Strawberry; Kiwi

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 49.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM PHOSPHATE, ARTIFICIAL COLOR, RED 40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Non Alcoholic Wh...

No significant vitamin or mineral data available

Strawberry Kiwi Drink ...

Vitamins

Vitamin C 23% DV

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Non Alcoholic Whiskey...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Strawberry Kiwi Drink Mix, ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Non Alcoholic Whiskey Sour Mix Tags

🚀 Rocket Fuel

Strawberry Kiwi Drink Mix, Strawberry; Kiwi Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494247

Report Data Issues for Lemon Non Alcoholic Whiskey Sour Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565850

Report Data Issues for Strawberry Kiwi Drink Mix, Strawberry; Kiwi