Which food has less impact on blood sugar?
Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon
Drip Drop Hydration, Inc.Watermelon Electrolyte Drink Mix, Watermelon
Sos Hydration IncComparing Key Nutrients
| Nutrient | Lemon Ors De... | Watermelon E... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon vs Watermelon Electrolyte Drink Mix, Watermelon comparison: Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon has a moderate blood sugar impact (BSI 18.0) while Watermelon Electrolyte Drink Mix, Watermelon has low impact (BSI 6.0). Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon contains 6.0g more carbs per serving. Consider Watermelon Electrolyte Drink Mix, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon
Watermelon Electrolyte Drink Mix, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon
Serving size 10.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, MAGNESIUM CITRATE, DEXTROSE, SALT, ASCORBIC ACID (VITAMIN C), SUCRALOSE, TURMERIC FOR COLOR, ZINC ASPARTATE.
Watermelon Electrolyte Drink Mix, Watermelon
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, NATURAL WATERMELON FLAVOR, DEXTROSE, MAGNESIUM CITRATE, MALIC ACID, CITRIC ACID, BEET ROOT POWDER (COLOR), MALTODEXTRIN, ANNATTO AND TURMERIC (COLOR), STEVIOL GLYCOSIDES, NATURAL FLAVOR, ZINC SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Ors Dehydration ...
Vitamins
Minerals
Watermelon Electrolyte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon Tags
Watermelon Electrolyte Drink Mix, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon has a BSI of 18.0 while Watermelon Electrolyte Drink Mix, Watermelon has a BSI of 6.0. Watermelon Electrolyte Drink Mix, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Electrolyte Drink Mix, Watermelon appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon contains 90.0g of carbohydrates per 100g, while Watermelon Electrolyte Drink Mix, Watermelon contains 60.0g per 100g. Watermelon Electrolyte Drink Mix, Watermelon has 30.0g fewer carbs, which may result in less blood sugar impact.
Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon provides 0g of fiber per 100g, compared to 0g in Watermelon Electrolyte Drink Mix, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.