Which food has less impact on blood sugar?

Lemon Parmesan Sheet Pan Meal Starter Kit has less impact on blood sugar than Sweet & Tart Cameo Apple Slices

Lemon Parmesan Sheet Pan Meal Starter Kit

Sweet & Tart Cameo Apple Slices

Lemon Parmesan Sheet Pan Meal Starter Kit
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.7g Moderates impact -0.1
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Tart Cameo Apple Slices
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.9g Not digested -5.9
Net Carbs 16.1g Digestible carbs 32.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Parmesan Sheet Pan Meal Starter Kit

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Full Food Name

Lemon Parmesan Sheet Pan Meal Starter Kit

Sweet & Tart Cameo Apple Slices

g
Pre Packaged Fruit & Vegetables Country Fresh Inc. Branded

Full Food Name

Sweet & Tart Cameo Apple Slices, Sweet & Tart Cameo

Comparing Key Nutrients

Nutrient Lemon Parmes... Sweet & Tart...
Carbs 18.0g 19.0g
Sugars 4.0g 15.0g
Fiber 3.0g 2.9g
Protein 4.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Parmesan Sh...

Sweet & Tart Came...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Parmesan Sheet Pan Meal Starter Kit

Serving size 150.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.5mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.5mg 5%
Iron 1.1mg 6%
Potassium 580.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: RED POTATOES, BROCCOLI, CARROTS, SEASONING: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, LEMON PEEL, PAPRIKA, YEAST EXTRACT, CITRIC ACID, TURMERIC, SUGAR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL)

Sweet & Tart Cameo Apple Slices

Serving size 140.0 MGg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 15.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 60.2mg 5%
Iron 0.4mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Parmesan Sheet P...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Tart Cameo App...

Vitamins

Vitamin C 148% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Parmesan Sheet Pan Me...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Sweet & Tart Cameo Apple Sl...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Parmesan Sheet Pan Meal Starter Kit Tags

🚀 Rocket Fuel

Sweet & Tart Cameo Apple Slices Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597965

Report Data Issues for Lemon Parmesan Sheet Pan Meal Starter Kit

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2503969

Report Data Issues for Sweet & Tart Cameo Apple Slices