Which food has less impact on blood sugar?

Cajun Marinade has less impact on blood sugar than Lemon Pepper Air Fryer Seasoned Coating Mix

Lemon Pepper Air Fryer Seasoned Coating Mix

Cajun Marinade

Lemon Pepper Air Fryer Seasoned Coating Mix
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Marinade
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Air Fryer Seasoned Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Louisiana Fish Fry Ltd. Branded

Full Food Name

Lemon Pepper Air Fryer Seasoned Coating Mix, Lemon Pepper

Cajun Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Cajun Marinade, Cajun

Comparing Key Nutrients

Nutrient Lemon Pepper... Cajun Marinade
Carbs 14.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Pepper Air ...

Cajun Marinade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pepper Air Fryer Seasoned Coating Mix

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 689.9mg 30%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 13.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN FLOUR, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT), PALM OIL, SALT, LEMON PEPPER SEASONING (SALT, SPICES, DRIED CANE SUGAR, DRIED GARLIC, DRIED ONION, DRIED LEMON PEEL, NATURAL FLAVORS, CITRIC ACID, EXTRACTIVES OF TURMERIC), SPICES, CITRIC ACID, NATURAL LEMON OIL FLAVOR.

Cajun Marinade

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 320.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, SEASONING BLEND (SALT, SPICES {INCLUDING RED PEPPER, PAPRIKA}, GARLIC, ONION, CELERY), SUGAR, MODIFIED CORN STARCH, RED & GREEN BELL PEPPER, POTASSIUM SORBATE & SODIUM BENZOATE (TO PROTECT QUALITY), XANTHAN GUM (THICKENER) & NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pepper Air Fryer...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cajun Marinade

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pepper Air Fryer Seas...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Cajun Marinade

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Pepper Air Fryer Seasoned Coating Mix Tags

🚀 Rocket Fuel

Cajun Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louisiana Fish Fry Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2381965

Report Data Issues for Lemon Pepper Air Fryer Seasoned Coating Mix

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2086367

Report Data Issues for Cajun Marinade