Which food has less impact on blood sugar?

Lemon Pepper Chunk Light Tuna has less impact on blood sugar than Tuna In Water, Chili Peppers

Lemon Pepper Chunk Light Tuna

Tuna In Water, Chili Peppers

Lemon Pepper Chunk Light Tuna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 18.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna In Water, Chili Peppers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Chunk Light Tuna

g
Canned Tuna Save Mart Supermarkets Inc. Branded

Full Food Name

Lemon Pepper Chunk Light Tuna, Lemon Pepper

Tuna In Water, Chili Peppers

g
Canned Tuna Contessa Premium Foods Inc. Branded

Full Food Name

Tuna In Water, Chili Peppers

Comparing Key Nutrients

Nutrient Lemon Pepper... Tuna In Wate...
Carbs 2.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 18.0g 8.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Pepper Chun...

Tuna In Water, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pepper Chunk Light Tuna

Serving size 74.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 34.8mg 12%
Sodium 199.8mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SUGAR, SALT, LEMON JUICE, LEMON FLAVOR, CITRIC ACID, CRACKED BLACK PEPPER, MODIFIED TAPIOCA STARCH, VEGETABLE BROTH (PEA, CARROT EXTRACT), GUAR GUM, TURMERIC POWDER.

Tuna In Water, Chili Peppers

Serving size 56.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 160.2mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, WATER, RED AND GREEN CHILI PEPPERS, VINEGAR, SUGAR, SALT, VEGETABLE BROTH [PEA AND CARROT EXTRACT], CITRIC ACID, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pepper Chunk Lig...

Minerals

Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Tuna In Water, Chili P...

Vitamins

Vitamin C 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pepper Chunk Light Tuna

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more

Tuna In Water, Chili Peppers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Pepper Chunk Light Tuna Tags

Tuna In Water, Chili Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417770

Report Data Issues for Lemon Pepper Chunk Light Tuna

Brand Contessa Premium Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1902808

Report Data Issues for Tuna In Water, Chili Peppers