Which food has less impact on blood sugar?
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
Zatarain's Inc.Breading Prep Kit, Parmesan & Three Herb Ranch
The Hvr CompanyComparing Key Nutrients
| Nutrient | Lemon Pepper... | Breading Pre... |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper vs Breading Prep Kit, Parmesan & Three Herb Ranch comparison: Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper has a moderate blood sugar impact (BSI 23.7) while Breading Prep Kit, Parmesan & Three Herb Ranch has low impact (BSI 13.4). Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper contains 5.0g more carbs per serving. Consider Breading Prep Kit, Parmesan & Three Herb Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
Breading Prep Kit, Parmesan & Three Herb Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
Serving size 17.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, LEMON JUICE CONCENTRATE, ONION, AND SUGAR.
Breading Prep Kit, Parmesan & Three Herb Ranch
Serving size 12.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), SALT, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BUTTERMILK, NATURAL FLAVOR, GARLIC*, ONION*, SPICES, CITRIC ACID, BASIL, SUGAR, OREGANO, ROSEMARY, CHIVES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper Fish Fri ...
Minerals
Breading Prep Kit, Par...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper Tags
Breading Prep Kit, Parmesan & Three Herb Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper has a BSI of 23.7 while Breading Prep Kit, Parmesan & Three Herb Ranch has a BSI of 13.4. Breading Prep Kit, Parmesan & Three Herb Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Breading Prep Kit, Parmesan & Three Herb Ranch appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper contains 70.6g of carbohydrates per 100g, while Breading Prep Kit, Parmesan & Three Herb Ranch contains 58.3g per 100g. Breading Prep Kit, Parmesan & Three Herb Ranch has 12.3g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper provides 0g of fiber per 100g, compared to 0.0g in Breading Prep Kit, Parmesan & Three Herb Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.