Which food has less impact on blood sugar?
Lemon Pepper & Garlic Sauce & Marinade
Thai Mango Simmer Sauce
Comparing Key Nutrients
| Nutrient | Lemon Pepper... | Thai Mango S... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper & Garlic Sauce & Marinade
Thai Mango Simmer Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper & Garlic Sauce & Marinade
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SEA SALT, LEMON PUREE, MODIFIED FOOD STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, DRIED GARLIC, CITRIC ACID, DRIED ONION, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES, NATURAL FLAVORS, FD & C YELLOW # 5.
Thai Mango Simmer Sauce
Serving size 60.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE, CANE SUGAR, GINGER, NATIVE CORN STARCH AND CONTAINS 2% OR LESS OF: RED CHILI PEPPER, SEA SALT, SPICES, ONION, LEMON JUICE CONCENTRATE, THAI BASIL, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper & Garlic ...
No significant vitamin or mineral data available
Thai Mango Simmer Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Pepper & Garlic Sauce...
Thai Mango Simmer Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper & Garlic Sauce & Marinade Tags
Thai Mango Simmer Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper & Garlic Sauce & Marinade, Lemon Pepper & Garlic has a BSI of 6.0 while Thai Mango Simmer Sauce, Thai Mango has a BSI of 18.0. Lemon Pepper & Garlic Sauce & Marinade, Lemon Pepper & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper & Garlic Sauce & Marinade, Lemon Pepper & Garlic appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper & Garlic Sauce & Marinade, Lemon Pepper & Garlic contains 20.0g of carbohydrates per 100g, while Thai Mango Simmer Sauce, Thai Mango contains 16.7g per 100g. Thai Mango Simmer Sauce, Thai Mango has 3.3g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper & Garlic Sauce & Marinade, Lemon Pepper & Garlic provides 0g of fiber per 100g, compared to 1.7g in Thai Mango Simmer Sauce, Thai Mango. Thai Mango Simmer Sauce, Thai Mango provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.