Which food has less impact on blood sugar?
Cooking Rice Wine
Organic Apple Cider Vinegar
Comparing Key Nutrients
| Nutrient | Cooking Rice... | Organic Appl... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooking Rice Wine
Organic Apple Cider Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooking Rice Wine
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, RICE KOJI, SUGAR, ALCOHOL: 13 % BY VOLUME, SALT, GLUCOSE.
Organic Apple Cider Vinegar
Serving size 60.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE CIDER VINEGAR, ORGANIC HONEY, PURIFIED WATER AND ORGANIC CAYENNE PEPPER, ORGANIC LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooking Rice Wine
No significant vitamin or mineral data available
Organic Apple Cider Vi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cooking Rice Wine
Organic Apple Cider Vinegar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooking Rice Wine Tags
Organic Apple Cider Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cooking Rice Wine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooking Rice Wine has a BSI of 4.0 while Organic Apple Cider Vinegar has a BSI of 42.0. Cooking Rice Wine has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooking Rice Wine appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooking Rice Wine contains 6.7g of carbohydrates per 100g, while Organic Apple Cider Vinegar contains 35.0g per 100g. Cooking Rice Wine has 28.3g fewer carbs, which may result in less blood sugar impact.
Cooking Rice Wine provides 0.0g of fiber per 100g, compared to 0.0g in Organic Apple Cider Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.