Which food has less impact on blood sugar?

Lemon Pepper Hot Smoked Trout Fillet has less impact on blood sugar than Tequila Lime Shrimp Skewer Kit

Lemon Pepper Hot Smoked Trout Fillet

Tequila Lime Shrimp Skewer Kit

Lemon Pepper Hot Smoked Trout Fillet
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 26.3g Moderates impact -0.2
Fat 10.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tequila Lime Shrimp Skewer Kit
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.3
Protein 13.3g Moderates impact -0.1
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Hot Smoked Trout Fillet

g
Fish & Seafood Ivy City Smokehouse, Inc Branded

Full Food Name

Lemon Pepper Hot Smoked Trout Fillet, Lemon Pepper

Tequila Lime Shrimp Skewer Kit

g
Fish & Seafood Haus Malts Llc Branded

Full Food Name

Tequila Lime Shrimp Skewer Kit, Tequila Lime

Comparing Key Nutrients

Nutrient Lemon Pepper... Tequila Lime...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 15.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Pepper Hot ...

Tequila Lime Shri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pepper Hot Smoked Trout Fillet

Serving size 57.0 GRMg

Calories 112

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.9mg 15%
Sodium 453.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 10.3mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAINBOW TROUT, SALT, BROWN SUGAR, SPICES, LEMON, ONION, GARLIC, HARDWOOD AND APPLEWOOD SMOKE.

Tequila Lime Shrimp Skewer Kit

Serving size 113.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 140.1mg 47%
Sodium 769.5mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), SPICES, DEHYDRATED GARLIC AND ONION, SUGAR, SALT, CITRIC ACID, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, NATURAL FLAVOR, AND SILICONE DIOXIDE TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pepper Hot Smoke...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Tequila Lime Shrimp Sk...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pepper Hot Smoked Tro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Tequila Lime Shrimp Skewer Kit

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Pepper Hot Smoked Trout Fillet Tags

✨ Clean Machine

Tequila Lime Shrimp Skewer Kit Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ivy City Smokehouse, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542440

Report Data Issues for Lemon Pepper Hot Smoked Trout Fillet

Brand Haus Malts Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510547

Report Data Issues for Tequila Lime Shrimp Skewer Kit