Which food has less impact on blood sugar?
Lemon Pepper Tilapia Fillets, Lemon Pepper
Wal Mart Stores, Inc.Breaded Popcorn Shrimp
Beaver Street FisheriesComparing Key Nutrients
| Nutrient | Lemon Pepper... | Breaded Popc... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 11.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Lemon Pepper Tilapia Fillets, Lemon Pepper vs Breaded Popcorn Shrimp: Significant difference in blood sugar impact. Breaded Popcorn Shrimp has high impact (BSI 40.7) compared to Lemon Pepper Tilapia Fillets, Lemon Pepper's moderate impact (BSI 19.1). Breaded Popcorn Shrimp contains 12.0g more carbs per serving, Breaded Popcorn Shrimp provides 1.0g more fiber. Lemon Pepper Tilapia Fillets, Lemon Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Tilapia Fillets, Lemon Pepper
Breaded Popcorn Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Tilapia Fillets, Lemon Pepper
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BLEACHED ENRICHED WHEAT FLOUR FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID VEGETABLE OIL (CANOLA OIL AND/OR SUNEDOWER OIL), WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS, LEAVING(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, GRANULATED ONION, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), GRANULATED GARLIC, SOY LECITHIN, YEAST, ANNATTO EXTRACT (COLOR), YELLOW 5 LAKE.
Breaded Popcorn Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, SALT, SOYBEAN OIL, MODIFIED STARCH (CORN), YELLOW CORN FLOUR, WATER, SUGAR, YEAST, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper Tilapia F...
Vitamins
Minerals
Breaded Popcorn Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Tilapia Fillets, Lemon Pepper Tags
Breaded Popcorn Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Pepper Tilapia Fillets, Lemon Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Tilapia Fillets, Lemon Pepper has a BSI of 19.1 while Breaded Popcorn Shrimp has a BSI of 40.7. Lemon Pepper Tilapia Fillets, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Tilapia Fillets, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Tilapia Fillets, Lemon Pepper contains 8.9g of carbohydrates per 100g, while Breaded Popcorn Shrimp contains 19.6g per 100g. Lemon Pepper Tilapia Fillets, Lemon Pepper has 10.7g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper Tilapia Fillets, Lemon Pepper provides 0.0g of fiber per 100g, compared to 0.9g in Breaded Popcorn Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.