Which food has less impact on blood sugar?
Lemon & Pepper Tilapia
Beaver Street Fisheries Inc.4 Oz Raw Brd Fish Squares
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Lemon & Pepp... | 4 Oz Raw Brd... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 22.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Lemon & Pepper Tilapia vs 4 Oz Raw Brd Fish Squares: Significant difference in blood sugar impact. 4 Oz Raw Brd Fish Squares has moderate impact (BSI 23.0) compared to Lemon & Pepper Tilapia's low impact (BSI 5.8). 4 Oz Raw Brd Fish Squares contains 9.0g more carbs per serving. Lemon & Pepper Tilapia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon & Pepper Tilapia
4 Oz Raw Brd Fish Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon & Pepper Tilapia
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, LEMON & PINK PEPPERCORN SAUCE (WATER, MALTODEXTRIN, NATURAL FLAVOR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], DEXTROSE COCONUT OIL, PINK PEPPERCORN, SALT, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SUGAR, PARSLEY, SODIUM CASEINATE [A MILK DERIVATIVE], ANNATTO EXTRACT, TURMERIC EXTRACT AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID.
4 Oz Raw Brd Fish Squares
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEY, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL FLAVOR AND SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon & Pepper Tilapia
Minerals
4 Oz Raw Brd Fish Squares
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon & Pepper Tilapia Tags
4 Oz Raw Brd Fish Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon & Pepper Tilapia has a BSI of 5.8 while 4 Oz Raw Brd Fish Squares has a BSI of 23.0. Lemon & Pepper Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon & Pepper Tilapia appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon & Pepper Tilapia contains 2.7g of carbohydrates per 100g, while 4 Oz Raw Brd Fish Squares contains 10.6g per 100g. Lemon & Pepper Tilapia has 7.9g fewer carbs, which may result in less blood sugar impact.
Lemon & Pepper Tilapia provides 0.0g of fiber per 100g, compared to 0.0g in 4 Oz Raw Brd Fish Squares. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.