Which food has less impact on blood sugar?
Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper
Publix Super Markets, Inc.Sweet Bay Scallop
Shaw's Southern Belle Frozen FoodsComparing Key Nutrients
| Nutrient | Lemon Pepper... | Sweet Bay Sc... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 31.0g | 7.0g |
| Fat | 2.5g | 17.0g |
Estimated Blood Sugar Response
Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper vs Sweet Bay Scallop comparison: Sweet Bay Scallop has a moderate blood sugar impact (BSI 18.9) while Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper has low impact (BSI 7.7). Sweet Bay Scallop contains 6.0g more carbs per serving. Consider Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper
Sweet Bay Scallop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper
Serving size 170.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETA SALMON (WATER, SALT), WATER, LEMON JUICE, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, MALTODEXTRIN, OLIVE OIL, DEXTROSE, SALT, DIJON MUSTARD (WATER, VINEGARS [WHITE DISTILLED AND WHITE WINE], MUSTARD SEED, SALT, SUGAR, GARLIC, XANTHAN GUM, SPICES, NATURAL FLAVORS, CELERY SEED, CITRIC ACID, TURMERIC, ANNATTO), MIREPOIX POWDER (VEGETABLES [ONIONS, CARROTS, CELERY], SUGAR, CORNSTARCH, SALT, ONION POWDER, SUNFLOWER OIL, DEXTROSE), ONION POWDER, CRUSHED GARLIC, POTASSIUM CHLORIDE, GINGER PUREE (GINGER, CANOLA OIL, CITRIC ACID), YEAST EXTRACT, NATURAL FLAVORS, HYDROXYPROPYL METHYLCELLULOSE, GUMS (GUAR, LOCUST BEAN AND XANTHAN), CAYENNE PEPPER, TURMERIC, FERMENTED WHEAT PROTEIN, NATURAL SMOKE FLAVOR.
Sweet Bay Scallop
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS, PASTEURIZED PART SKIM MILK, SOYBEAN OIL, WHEAT FLOUR, CREAMER [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, BHT], LIQUID MARGARINE [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], DICED CELERY, DICED ONION, DICED RED BELL PEPPERS. CONTAINS 2% OR LESS OF THE FOLLOWING: EGG YOLKS, WATER, DISTILLED VINEGAR, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR, CULTURES, ENZYMES, YEAST, EVAPORATED CANE JUICE, SEA SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM PHOSPHATE, CALCIUM SULFATE, SHERRY WINE, SULFITES. TOPPED WITH: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING), BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, BHT), NATURAL FLAVOR], SALT, SUGAR, SPICES, PAPRIKA, CORN FLOUR, NATURAL SPICE EXTRACTIVES, PARSLEY FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper Wild Alas...
Minerals
Sweet Bay Scallop
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper Tags
Sweet Bay Scallop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Bay Scallop
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper has a BSI of 7.7 while Sweet Bay Scallop has a BSI of 18.9. Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper contains 2.4g of carbohydrates per 100g, while Sweet Bay Scallop contains 14.1g per 100g. Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper has 11.7g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper Wild Alaskan Salmon Fillets, Lemon Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Bay Scallop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.