Which food has less impact on blood sugar?
Lemon Poppy Seed Dressing, Lemon Poppy Seed
88 Acres Foods, IncThousand Island Yogurt Dressing, Thousand Island
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Lemon Poppy ... | Thousand Isl... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Compare Lemon Poppy Seed Dressing, Lemon Poppy Seed vs Thousand Island Yogurt Dressing, Thousand Island: Both have similar blood sugar impact with BSI scores of 5.3 and 9.8 respectively. Lemon Poppy Seed Dressing, Lemon Poppy Seed provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Poppy Seed Dressing, Lemon Poppy Seed
Thousand Island Yogurt Dressing, Thousand Island
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Poppy Seed Dressing, Lemon Poppy Seed
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WATERMELON SEEDS, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, POPPY SEEDS, LEMON OIL, SEA SALT, GARLIC POWDER, ORGANIC SUNFLOWER LECITHIN, CARDAMOM, SUN-DRIED LIME.
Thousand Island Yogurt Dressing, Thousand Island
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT YOGURT (WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID BACTERIA CULTURES), WATER, HIGH OLEIC SUNFLOWER OIL, PINEAPPLE JUICE CONCENTRATE, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, MUSTARD SEEDS, RED BELL PEPPER, ALUM, NATURAL FLAVOR), TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF EACH: SALT, BUTTERMILK POWDER, EGG YOLKS, ONION POWDER, GARLIC POWDER, DRIED ONION, GROUND MUSTARD, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Poppy Seed Dress...
Minerals
Thousand Island Yogurt...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Poppy Seed Dressing, Lemon Poppy Seed Tags
Thousand Island Yogurt Dressing, Thousand Island Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Poppy Seed Dressing, Lemon Poppy Seed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Thousand Island Yogurt Dressing, Thousand Island
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Poppy Seed Dressing, Lemon Poppy Seed has a BSI of 5.3 while Thousand Island Yogurt Dressing, Thousand Island has a BSI of 9.8. Lemon Poppy Seed Dressing, Lemon Poppy Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Poppy Seed Dressing, Lemon Poppy Seed appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Poppy Seed Dressing, Lemon Poppy Seed contains 14.3g of carbohydrates per 100g, while Thousand Island Yogurt Dressing, Thousand Island contains 16.7g per 100g. Lemon Poppy Seed Dressing, Lemon Poppy Seed has 2.4g fewer carbs, which may result in less blood sugar impact.
Lemon Poppy Seed Dressing, Lemon Poppy Seed provides 3.6g of fiber per 100g, compared to 0.0g in Thousand Island Yogurt Dressing, Thousand Island. Lemon Poppy Seed Dressing, Lemon Poppy Seed provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.