Which food has less impact on blood sugar?

Texas Style Sweet Flavored Tea has less impact on blood sugar than Lemon Real Brewed Tea

Lemon Real Brewed Tea

Texas Style Sweet Flavored Tea

Lemon Real Brewed Tea
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Style Sweet Flavored Tea
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Real Brewed Tea

g
Iced & Bottle Tea Pepsi Cola North America Inc. Branded

Full Food Name

Lemon Real Brewed Tea, Lemon

Texas Style Sweet Flavored Tea

g
Iced & Bottle Tea Coca Cola Usa Operations Branded

Full Food Name

Texas Style Sweet Flavored Tea, Texas Style Sweet

Comparing Key Nutrients

Nutrient Lemon Real B... Texas Style ...
Carbs 35.0g 19.0g
Sugars 35.0g 18.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Real Brewed...

Texas Style Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Real Brewed Tea

Serving size 500.0 MLTg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN.

Texas Style Sweet Flavored Tea

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TEA (WATER, TEA POWDER), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Real Brewed Tea

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Texas Style Sweet Flavored Tea

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Real Brewed Tea Tags

🚀 Rocket Fuel

Texas Style Sweet Flavored Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2673830

Report Data Issues for Lemon Real Brewed Tea

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2210541

Report Data Issues for Texas Style Sweet Flavored Tea