Which food has less impact on blood sugar?
Lemon Sandwich Cookies, Lemon
Nabisco Biscuit CompanyAll Natural Garlic Crostini Artisan Crackers, Garlic
South Broad Street Property, L.P.Comparing Key Nutrients
| Nutrient | Lemon Sandwi... | All Natural ... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Lemon Sandwich Cookies, Lemon vs All Natural Garlic Crostini Artisan Crackers, Garlic: Both have similar blood sugar impact with BSI scores of 38.3 and 38.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Sandwich Cookies, Lemon
All Natural Garlic Crostini Artisan Crackers, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Sandwich Cookies, Lemon
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO EXTRACT (FOR COLOR).
All Natural Garlic Crostini Artisan Crackers, Garlic
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL, OLIVE OIL, SALT, MALT, YEAST, GARLIC (1%), NATURAL FLAVORINGS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Sandwich Cookies...
Minerals
All Natural Garlic Cro...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Sandwich Cookies, Lemon Tags
All Natural Garlic Crostini Artisan Crackers, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Sandwich Cookies, Lemon
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Report Data Issues for All Natural Garlic Crostini Artisan Crackers, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Sandwich Cookies, Lemon has a BSI of 38.3 while All Natural Garlic Crostini Artisan Crackers, Garlic has a BSI of 38.5. Lemon Sandwich Cookies, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Sandwich Cookies, Lemon appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Sandwich Cookies, Lemon contains 69.0g of carbohydrates per 100g, while All Natural Garlic Crostini Artisan Crackers, Garlic contains 71.4g per 100g. Lemon Sandwich Cookies, Lemon has 2.5g fewer carbs, which may result in less blood sugar impact.
Lemon Sandwich Cookies, Lemon provides 0.0g of fiber per 100g, compared to 0.0g in All Natural Garlic Crostini Artisan Crackers, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.