Which food has less impact on blood sugar?
Lemon Sandwich Cookies, Lemon
Nabisco Biscuit CompanyMulti Grain Crunchy
Th Foods, Inc.Comparing Key Nutrients
| Nutrient | Lemon Sandwi... | Multi Grain ... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Lemon Sandwich Cookies, Lemon vs Multi Grain Crunchy: Both have similar blood sugar impact with BSI scores of 38.3 and 38.9 respectively. Multi Grain Crunchy contains 3.0g more carbs per serving, Multi Grain Crunchy provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Sandwich Cookies, Lemon
Multi Grain Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Sandwich Cookies, Lemon
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO EXTRACT (FOR COLOR).
Multi Grain Crunchy
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SAFFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY POWDER, SALT, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVORING, SOUR CREAM [CREAM*, NON FAT MILK, CULTURES], DEXTROSE, CORN MALTODEXTRIN, BUTTERMILK POWDER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, ONION POWDER, SPICE, MALIC ACID, ANNATTO EXTRACT FOR COLOR, TURMERIC EXTRACTIVES FOR COLOR), OAT FIBER, CANE SUGAR, SESAME SEEDS, FLAX SEEDS, MILLET, QUINOA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Sandwich Cookies...
Minerals
Multi Grain Crunchy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Sandwich Cookies, Lemon Tags
Multi Grain Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Sandwich Cookies, Lemon has a BSI of 38.3 while Multi Grain Crunchy has a BSI of 38.9. Lemon Sandwich Cookies, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Sandwich Cookies, Lemon appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Sandwich Cookies, Lemon contains 69.0g of carbohydrates per 100g, while Multi Grain Crunchy contains 76.7g per 100g. Lemon Sandwich Cookies, Lemon has 7.7g fewer carbs, which may result in less blood sugar impact.
Lemon Sandwich Cookies, Lemon provides 0.0g of fiber per 100g, compared to 10.0g in Multi Grain Crunchy. Multi Grain Crunchy provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.