Which food has less impact on blood sugar?
Lemon Sugar Cookie, Lemon Sugar
Red Plate Foods, Inc.Potato Gluten Free Gnocchi, Potato
Vidette IncComparing Key Nutrients
| Nutrient | Lemon Sugar ... | Potato Glute... |
|---|---|---|
| Carbs | 15.0g | 58.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 4.0g | 0.8g |
Estimated Blood Sugar Response
Lemon Sugar Cookie, Lemon Sugar vs Potato Gluten Free Gnocchi, Potato: Significant difference in blood sugar impact. Potato Gluten Free Gnocchi, Potato has extremely high impact (BSI 100.0) compared to Lemon Sugar Cookie, Lemon Sugar's moderate impact (BSI 25.1). Potato Gluten Free Gnocchi, Potato contains 43.0g more carbs per serving. Lemon Sugar Cookie, Lemon Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Sugar Cookie, Lemon Sugar
Potato Gluten Free Gnocchi, Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Sugar Cookie, Lemon Sugar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR (SORGHUM, GARBANZO BEAN, WHITE RICE, TAPIOCA, POTATO), CANE SUGAR (VEGAN), AGAVE SYRUP, PALM OIL (RSPO CERTIFIED SUSTAINABLE), NON-GMO CANOLA OIL, LEMON EXTRACT, MOLASSES, SEA SALT, SODIUM BICARBONATE, XANTHAN GUM, LEMON ZEST, VANILLA, CREAM OF TARTAR.
Potato Gluten Free Gnocchi, Potato
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATO FLAKES (70%), CORN FLOUR, POTATO STARCH, RICE FLOUR, SALT, LACTIC ACID, SORBIC ACID, SAFFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Sugar Cookie, Le...
Vitamins
Minerals
Potato Gluten Free Gno...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Sugar Cookie, Lemon Sugar Tags
Potato Gluten Free Gnocchi, Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Sugar Cookie, Lemon Sugar has a BSI of 25.1 while Potato Gluten Free Gnocchi, Potato has a BSI of 100.0. Lemon Sugar Cookie, Lemon Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Sugar Cookie, Lemon Sugar appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Sugar Cookie, Lemon Sugar contains 53.6g of carbohydrates per 100g, while Potato Gluten Free Gnocchi, Potato contains 35.4g per 100g. Potato Gluten Free Gnocchi, Potato has 18.2g fewer carbs, which may result in less blood sugar impact.
Lemon Sugar Cookie, Lemon Sugar provides 7.1g of fiber per 100g, compared to 1.2g in Potato Gluten Free Gnocchi, Potato. Lemon Sugar Cookie, Lemon Sugar provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.