Which food has less impact on blood sugar?

Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe has less impact on blood sugar than Lemon Sugar Sweetened Iced Tea Mix

Lemon Sugar Sweetened Iced Tea Mix

Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe

Lemon Sugar Sweetened Iced Tea Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.5
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Sugar Sweetened Iced Tea Mix

g
Powdered Drinks Associated Wholesale Grocers, Inc. Branded

Full Food Name

Lemon Sugar Sweetened Iced Tea Mix, Lemon

Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe

g
Powdered Drinks Kraft Heinz Foods Company Branded

Full Food Name

Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe

Comparing Key Nutrients

Nutrient Lemon Sugar ... Suisse Mocha...
Carbs 26.0g 5.0g
Sugars 26.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Sugar Sweet...

Suisse Mocha Cafe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Sugar Sweetened Iced Tea Mix

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 26.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, SILICON DIOXIDE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR.

Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe

Serving size 11.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONDAIRY CREAMER (HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [FROM MILK], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR), MALTODEXTRIN, INSTANT COFFEE, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, LACTOSE, SALT, SODIUM CITRATE, ASPARTAME, ACESULFAME POTASSIUM, SILICON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Sugar Sweetened ...

No significant vitamin or mineral data available

Suisse Mocha Cafe Styl...

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Sugar Sweetened Iced ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more

Suisse Mocha Cafe Style Sug...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Sugar Sweetened Iced Tea Mix Tags

๐Ÿš€ Rocket Fuel

Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2470573

Report Data Issues for Lemon Sugar Sweetened Iced Tea Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1514902

Report Data Issues for Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe