Which food has less impact on blood sugar?

Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity has less impact on blood sugar than Pure Blossom Honey

Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity

Pure Blossom Honey

Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 6.0g Not digested -12.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Blossom Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity

g
Honey Wedderspoon Organic Llc Branded

Full Food Name

Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity, Lemon Vanilla With Watermelon Seedbutter

Pure Blossom Honey

g
Honey Feyce Branded

Full Food Name

Pure Blossom Honey

Comparing Key Nutrients

Nutrient Lemon Vanill... Pure Blossom...
Carbs 18.0g 17.0g
Sugars 9.0g 17.0g
Fiber 6.0g 0.0g
Protein 2.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Vanilla Wit...

Pure Blossom Honey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RAW MANUKA HONEY, ORGANIC WATERMELON SEED PASTE, PREBIOTIC TAPIOCA FIBER, APPLE JUICE CONCENTRATE, CHICORY ROOT FIBER, LEMON JUICE CONCENTRATE, CHOLINE CHLORIDE, NATURAL FLAVORING, GREEN COFFEE EXTRACT, BACILLUS COAGULANS

Pure Blossom Honey

Serving size 21.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Vanilla With Wat...

Minerals

Iron 13% DV
Potassium 7% DV
Magnesium 33% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Pure Blossom Honey

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Vanilla With Watermel...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Pure Blossom Honey

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity Tags

🥷 Sneaky Spike

Pure Blossom Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wedderspoon Organic Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138200

Report Data Issues for Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity

Brand Feyce
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 360680

Report Data Issues for Pure Blossom Honey