Which food has less impact on blood sugar?
Lemon
T. Marzetti CompanyBacon Flavor Bac'n Buds, Bacon
The Kroger Co.Comparing Key Nutrients
| Nutrient | Lemon | Bacon Flavor... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare Lemon vs Bacon Flavor Bac'n Buds, Bacon: Both have similar blood sugar impact with BSI scores of 3.8 and 1.8 respectively. Bacon Flavor Bac'n Buds, Bacon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon
Bacon Flavor Bac'n Buds, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANOLA OIL, WHITE WINE VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SEA SALT, SPICE, LEMON PEEL*, GARLIC*, XANTHAN GUM, NATURAL FLAVOR.
Bacon Flavor Bac'n Buds, Bacon
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY FLOUR, SOYBEAN OIL WITH TBHQ ADDED TO PROTECT FRESHNESS, LESS THAN 2% OF HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, DRIED YEAST, CARAMEL COLOR, RED 3, RED 40, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTON SEED OIL AND SOYBEAN OIL), SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon
Vitamins
Bacon Flavor Bac'n Bud...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Tags
Bacon Flavor Bac'n Buds, Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon has a BSI of 3.8 while Bacon Flavor Bac'n Buds, Bacon has a BSI of 1.8. Bacon Flavor Bac'n Buds, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Flavor Bac'n Buds, Bacon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon contains 6.7g of carbohydrates per 100g, while Bacon Flavor Bac'n Buds, Bacon contains 28.6g per 100g. Lemon has 21.9g fewer carbs, which may result in less blood sugar impact.
Lemon provides 0.0g of fiber per 100g, compared to 14.3g in Bacon Flavor Bac'n Buds, Bacon. Bacon Flavor Bac'n Buds, Bacon provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.