Which food has less impact on blood sugar?
Signature Italian Dressing, Signature Italian
T. Marzetti CompanyOrganic Salad Toppers, Honey Crunch
Tessemae's LlcComparing Key Nutrients
| Nutrient | Signature It... | Organic Sala... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Signature Italian Dressing, Signature Italian vs Organic Salad Toppers, Honey Crunch comparison: Organic Salad Toppers, Honey Crunch has a moderate blood sugar impact (BSI 16.9) while Signature Italian Dressing, Signature Italian has minimal impact (BSI 3.8). Organic Salad Toppers, Honey Crunch contains 8.0g more carbs per serving, Organic Salad Toppers, Honey Crunch provides 1.0g more fiber. Consider Signature Italian Dressing, Signature Italian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Italian Dressing, Signature Italian
Organic Salad Toppers, Honey Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Italian Dressing, Signature Italian
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, EGG, ROMANO CHEESE (MILK, SALT, CULTURES, ENZYMES), DEHYDRATED GARLIC, SUGAR, SPICES, XANTHAN GUM, DEXTROSE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANNATTO COLOR, NATURAL FLAVORS.
Organic Salad Toppers, Honey Crunch
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*SPROUTED WHITE QUINOA, *SUNFLOWER SEEDS, *GOLDEN RAISINS, *HONEY, SEA SALT, *HIGH OLEIC SUNFLOWER OIL, *BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Italian Dres...
No significant vitamin or mineral data available
Organic Salad Toppers,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Italian Dressing, Signature Italian Tags
Organic Salad Toppers, Honey Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Signature Italian Dressing, Signature Italian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Italian Dressing, Signature Italian has a BSI of 3.8 while Organic Salad Toppers, Honey Crunch has a BSI of 16.9. Signature Italian Dressing, Signature Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Italian Dressing, Signature Italian appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Italian Dressing, Signature Italian contains 6.7g of carbohydrates per 100g, while Organic Salad Toppers, Honey Crunch contains 50.0g per 100g. Signature Italian Dressing, Signature Italian has 43.3g fewer carbs, which may result in less blood sugar impact.
Signature Italian Dressing, Signature Italian provides 0.0g of fiber per 100g, compared to 5.0g in Organic Salad Toppers, Honey Crunch. Organic Salad Toppers, Honey Crunch provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.