Which food has less impact on blood sugar?
Lemon Wafer Cookies
Island Purified Water CompanyBlue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Lemon Wafer ... | Blue Candy B... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Lemon Wafer Cookies vs Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts: Both have similar blood sugar impact with BSI scores of 43.2 and 40.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Wafer Cookies
Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Wafer Cookies
Serving size 31.0 Gg
% Daily Value*
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON FLAVORED FILLING [SUGAR, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), DEXTROSE, WHEAT STARCH, CITRIC ACID, SOY LECITHIN, ARTIFICIAL LEMON FLAVOR], WHEAT FLOUR, PALM OIL, SUNFLOWER LECITHIN, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, BETA-CAROTENE.
Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), CANDY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA (PROCESSED WITH ALKALI), TITANIUM DIOXIDE (FOR COLOR}, DEXTROSE, WHEY, SOY LECITHIN, BLUE 1 LAKE, CONFECTIONER'S GLAZE (CARNAUBA WAX, SHELLAC, BEESWAX)), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Wafer Cookies
No significant vitamin or mineral data available
Blue Candy Blasts Real...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Wafer Cookies Tags
Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Wafer Cookies
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Report Data Issues for Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Wafer Cookies has a BSI of 43.2 while Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts has a BSI of 40.2. Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Wafer Cookies contains 74.2g of carbohydrates per 100g, while Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts contains 66.7g per 100g. Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts has 7.5g fewer carbs, which may result in less blood sugar impact.
Lemon Wafer Cookies provides 1.6g of fiber per 100g, compared to 3.0g in Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts. Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.