Which food has less impact on blood sugar?
Lemonade Drink Mix, Raspberry
Mcsteven's Inc.Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix
The Kroger Co.Comparing Key Nutrients
| Nutrient | Lemonade Dri... | Mini Marshma... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 26.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Lemonade Drink Mix, Raspberry vs Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix: Significant difference in blood sugar impact. Lemonade Drink Mix, Raspberry has very high impact (BSI 52.0) compared to Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix's moderate impact (BSI 29.3). Lemonade Drink Mix, Raspberry contains 10.0g more carbs per serving, Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix provides 1.0g more fiber. Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade Drink Mix, Raspberry
Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade Drink Mix, Raspberry
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, MALTODEXTRIN, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, AND ARTIFICIAL COLOR (RED #40).
Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, FRUCTOSE, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL & NATURAL FLAVORS, BLUE 1) PARTIALLY HYDROGENATED COCONUT OIL, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE (MILK DERIVATIVE), SALT, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), SOY LECITHIN, AND SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonade Drink Mix, Ra...
No significant vitamin or mineral data available
Mini Marshmallows Milk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade Drink Mix, Raspberry Tags
Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade Drink Mix, Raspberry has a BSI of 52.0 while Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix has a BSI of 29.3. Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade Drink Mix, Raspberry contains 92.9g of carbohydrates per 100g, while Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix contains 76.2g per 100g. Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix has 16.7g fewer carbs, which may result in less blood sugar impact.
Lemonade Drink Mix, Raspberry provides 0.0g of fiber per 100g, compared to 4.8g in Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix. Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.