Which food has less impact on blood sugar?
Lemonade Iced Tea
Ahold Usa, Inc.Mango Hibiscus Cold Brew Tea, Mango
Langer Juice Company, Inc.Comparing Key Nutrients
| Nutrient | Lemonade Ice... | Mango Hibisc... |
|---|---|---|
| Carbs | 37.0g | 25.0g |
| Sugars | 37.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemonade Iced Tea vs Mango Hibiscus Cold Brew Tea, Mango: Significant difference in blood sugar impact. Lemonade Iced Tea has very high impact (BSI 74.0) compared to Mango Hibiscus Cold Brew Tea, Mango's very high impact (BSI 50.0). Lemonade Iced Tea contains 12.0g more carbs per serving. Mango Hibiscus Cold Brew Tea, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade Iced Tea
Mango Hibiscus Cold Brew Tea, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade Iced Tea
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC LEMON FLAVOR.
Mango Hibiscus Cold Brew Tea, Mango
Serving size 591.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED ORGANIC HIBISCUS TEA (FILTERED WATER, ORGANIC HIBISCUS TEA CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC MANGO PUREE CONCENTRATE, ORGANIC FLAVOR AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonade Iced Tea
Minerals
Mango Hibiscus Cold Br...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade Iced Tea Tags
Mango Hibiscus Cold Brew Tea, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade Iced Tea has a BSI of 74.0 while Mango Hibiscus Cold Brew Tea, Mango has a BSI of 50.0. Mango Hibiscus Cold Brew Tea, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Hibiscus Cold Brew Tea, Mango appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade Iced Tea contains 10.4g of carbohydrates per 100g, while Mango Hibiscus Cold Brew Tea, Mango contains 4.2g per 100g. Mango Hibiscus Cold Brew Tea, Mango has 6.2g fewer carbs, which may result in less blood sugar impact.
Lemonade Iced Tea provides 0g of fiber per 100g, compared to 0.0g in Mango Hibiscus Cold Brew Tea, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.