Which food has less impact on blood sugar?

Lemonade With Pomegranate Iced Tea Bags has less impact on blood sugar than Traditional Organic Yerba Mate

Lemonade With Pomegranate Iced Tea Bags

Traditional Organic Yerba Mate

Lemonade With Pomegranate Iced Tea Bags
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Organic Yerba Mate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 33.3g Moderates impact -4.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade With Pomegranate Iced Tea Bags

g
Tea Bags R. C. Bigelow, Inc. Branded

Full Food Name

Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate

Traditional Organic Yerba Mate

g
Tea Bags Guayaki Herbal Products Branded

Full Food Name

Traditional Organic Yerba Mate, Traditional

Comparing Key Nutrients

Nutrient Lemonade Wit... Traditional ...
Carbs 3.0g 1.0g
Sugars 2.0g 0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemonade With Pom...

Traditional Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemonade With Pomegranate Iced Tea Bags

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PURE CANE SUGAR, BLACK TEA, NATURAL LEMON AND POMEGRANATE FLAVORS WITH OTHER NATURAL FLAVORS (SOY LECITHIN), HIBISCUS, CITRIC ACID, BLACK TEA EXTRACT, LEMON PEEL, POMEGRANATE PEEL, REB A (NATURAL STEVIA LEAF SWEETENER)

Traditional Organic Yerba Mate

Serving size 3.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC YERBA MATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemonade With Pomegran...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Traditional Organic Ye...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemonade With Pomegranate I...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Traditional Organic Yerba Mate

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemonade With Pomegranate Iced Tea Bags Tags

Traditional Organic Yerba Mate Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. C. Bigelow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2503584

Report Data Issues for Lemonade With Pomegranate Iced Tea Bags

Brand Guayaki Herbal Products
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585807

Report Data Issues for Traditional Organic Yerba Mate