Which food has less impact on blood sugar?

Lemongrass Mustard Organic Bbq Sauce has less impact on blood sugar than Grillin' & Dippin' Sauce, Mild

Lemongrass Mustard Organic Bbq Sauce

Grillin' & Dippin' Sauce, Mild

Lemongrass Mustard Organic Bbq Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grillin' & Dippin' Sauce, Mild
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemongrass Mustard Organic Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Willowdale Enterprises, Inc. Branded

Full Food Name

Lemongrass Mustard Organic Bbq Sauce, Lemongrass Mustard

Grillin' & Dippin' Sauce, Mild

g
Ketchup, Mustard, Bbq & Cheese Sauce Brittany Records Branded

Full Food Name

Grillin' & Dippin' Sauce, Mild

Comparing Key Nutrients

Nutrient Lemongrass M... Grillin' & D...
Carbs 4.0g 8.0g
Sugars 2.0g 7.0g
Fiber 0.0g 0.0g
Protein 0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemongrass Mustar...

Grillin' & Dippin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemongrass Mustard Organic Bbq Sauce

Serving size 36.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC YELLOW MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC APPLE CIDER VINEGAR, ORGANIC BROWN SUGAR, ORGANIC TAPIOCA STARCH, ORGAN TAMARIND PASTE, SEA SALT, ORGANIC LEMON GRASS, ORGANIC GARLIC, ORGANIC NATURAL FLAVOR, ORGANIC HABANERO PEPPER

Grillin' & Dippin' Sauce, Mild

Serving size 35.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED COFFEE, KETCHUP, WORCHESTERSHIRE SAUCE, CHILI POWDER, BROWN SUGAR, CRUSHED PEPPER SEEDS, SALT, ONION, HONEY, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemongrass Mustard Org...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Grillin' & Dippin' Sau...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemongrass Mustard Organic ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Grillin' & Dippin' Sauce, Mild

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemongrass Mustard Organic Bbq Sauce Tags

Grillin' & Dippin' Sauce, Mild Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Willowdale Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2162222

Report Data Issues for Lemongrass Mustard Organic Bbq Sauce

Brand Brittany Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1894664

Report Data Issues for Grillin' & Dippin' Sauce, Mild