Which food has less impact on blood sugar?

Lentil Organic Beans has less impact on blood sugar than Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans

Lentil Organic Beans

Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans

Lentil Organic Beans
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 9.0g Not digested -17.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 8.0g Moderates impact -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 4.6g Not digested -9.2
Net Carbs 10.8g Digestible carbs 21.6
Protein 5.4g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lentil Organic Beans

g
Canned & Bottled Beans Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Lentil Organic Beans, Lentil

Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans

g
Canned & Bottled Beans United Natural Foods, Inc. Branded

Full Food Name

Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans

Comparing Key Nutrients

Nutrient Lentil Organ... Field Day, O...
Carbs 18.0g 20.0g
Sugars 1.0g 1.0g
Fiber 9.0g 6.0g
Protein 8.0g 7.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lentil Organic Beans

Field Day, Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lentil Organic Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.5mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC LENTIL BEANS, SEA SALT.

Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.5mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GARBANZO BEANS, WATER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lentil Organic Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Field Day, Organic Chi...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lentil Organic Beans

Total Ingredients
3
Processing Level
Lightly Processed

Field Day, Organic Chickpea...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892200

Report Data Issues for Lentil Organic Beans

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577086

Report Data Issues for Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans