Which food has less impact on blood sugar?
Lentils
Stater Bros. Markets Inc.Creamy Potato Flakes Instant Mashed Potatoes
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Lentils | Creamy Potat... |
|---|---|---|
| Carbs | 23.0g | 14.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Lentils vs Creamy Potato Flakes Instant Mashed Potatoes: Both have similar blood sugar impact with BSI scores of 30.5 and 25.7 respectively. Lentils contains 9.0g more carbs per serving, Lentils provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentils
Creamy Potato Flakes Instant Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentils
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS.
Creamy Potato Flakes Instant Mashed Potatoes
Serving size 17.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentils
Minerals
Creamy Potato Flakes I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentils Tags
Creamy Potato Flakes Instant Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentils has a BSI of 30.5 while Creamy Potato Flakes Instant Mashed Potatoes has a BSI of 25.7. Creamy Potato Flakes Instant Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Potato Flakes Instant Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentils contains 65.7g of carbohydrates per 100g, while Creamy Potato Flakes Instant Mashed Potatoes contains 82.4g per 100g. Lentils has 16.6g fewer carbs, which may result in less blood sugar impact.
Lentils provides 20.0g of fiber per 100g, compared to 5.9g in Creamy Potato Flakes Instant Mashed Potatoes. Lentils provides 14.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.