Which food has less impact on blood sugar?

Chorizo Panino has less impact on blood sugar than Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad

Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad

Chorizo Panino

Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Panino
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Full Food Name

Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad

Chorizo Panino

g
Pickles, Olives, Peppers & Relishes Boar's Head Provision Co., Inc. Branded

Full Food Name

Chorizo Panino

Comparing Key Nutrients

Nutrient Lettuce, Gar... Chorizo Panino
Carbs 10.0g 1.0g
Sugars 4.0g 0.0g
Fiber 3.0g 1.0g
Protein 3.0g 6.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lettuce, Garbanzo...

Chorizo Panino

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad

Serving size 100.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 410.0mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.9mg 5%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED GARBANZO BEANS, GRAPE TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), RED CABBAGE, CARROT.

Chorizo Panino

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 290.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHORIZO (PORK, SALT, CANE SUGAR, PAPRIKA, SPICES, NATURAL FLAVORS, GARLIC, LACTIC ACID STARTER CULTURED), PEPPERONCINI (PEPPERONCINI, VINEGAR, WATER, SALT, SODIUM BISULFATE. 1/10 OF 1% SODIUM BENZOATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lettuce, Garbanzo Bean...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chorizo Panino

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lettuce, Garbanzo Beans, Gr...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Chorizo Panino

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad Tags

🛤️ Smooth Ride

Chorizo Panino Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146825

Report Data Issues for Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad

Brand Boar's Head Provision Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288119

Report Data Issues for Chorizo Panino