Black & Green Olive Tapenade has less impact on blood sugar than Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken
Black & Green Olive Tapenade
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Lettuce, Whi... | Black & Gree... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 7.0g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BBQ RANCH DRESSING (WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF MOLASSES, NATURAL FLAVORS, EGG YOLKS, MUSTARD BRAN, SPICES, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, CORN SYRUP, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CELERY SEED, TAMARIND), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, CORN OIL AND/OR SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), RED CABBAGE, CARROT, COOKED BLACK BEANS, ROASTED CORN.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lettuce, White Meat Ch...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lettuce, White Meat Chicken...
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lettuce, White Meat Chicken, Pepper Jack Cheese, Tortilla Strips, Red Cabbage, Carrots, Black Beans, Roasted Corn With A Bbq Ranch Dressing Salad, Southwestern Style Salad With Chicken Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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