Which food has less impact on blood sugar?

Libby's Country Sausage Gravy, Canned Gravy, 15 Oz. has less impact on blood sugar than Prego Sauces Tomato

Libby's Country Sausage Gravy, Canned Gravy, 15 Oz.

Prego Sauces Tomato

Libby's Country Sausage Gravy, Canned Gravy, 15 Oz.
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 0.0g Not digested 0.0
Net Carbs 6.3g Digestible carbs 12.5
Protein 3.1g Moderates impact -0.1
Fat 9.4g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Sauces Tomato
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Libby's Country Sausage Gravy, Canned Gravy, 15 Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Full Food Name

Libby's Country Sausage Gravy, Canned Gravy, 15 Oz.

Prego Sauces Tomato

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Sauces Tomato

Comparing Key Nutrients

Nutrient Libby's Coun... Prego Sauces...
Carbs 4.0g 13.0g
Sugars 0.0g 9.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Libby's Country S...

Prego Sauces Tomato

Nutritional Labels

This section compares the nutritional labels of the two foods.

Libby's Country Sausage Gravy, Canned Gravy, 15 Oz.

Serving size 64.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 289.9mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED SAUSAGE (PORK, SALT, CARAMEL COLOR), SOYBEAN OIL, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: SALT, SODIUM CASEINATE, SUGAR, POTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, SPICES, TITANIUM DIOXIDE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK, WHEAT.

Prego Sauces Tomato

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Sodium 480.0mg 21%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, DEHYDRATED ONIONS, SPICE, CITRIC ACID, DEHYDRATED GARLIC, ONION EXTRACT, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Libby's Country Sausag...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Prego Sauces Tomato

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Libby's Country Sausage Gra...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Prego Sauces Tomato

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Libby's Country Sausage Gravy, Canned Gravy, 15 Oz. Tags

No tags available for this food

Prego Sauces Tomato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2721195

Report Data Issues for Libby's Country Sausage Gravy, Canned Gravy, 15 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 810304

Report Data Issues for Prego Sauces Tomato