Which food has less impact on blood sugar?

Libbys Seasoned Beef Crumbles, 6 Oz has less impact on blood sugar than Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag

Libbys Seasoned Beef Crumbles, 6 Oz

Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag

Libbys Seasoned Beef Crumbles, 6 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 10.0g Moderates impact -1.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Libbys Seasoned Beef Crumbles, 6 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Libbys Seasoned Beef Crumbles, 6 Oz

Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag

g
Meat/Poultry/Other Animals Prepared/Processed Pepsico Inc. Branded

Full Food Name

Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag

Comparing Key Nutrients

Nutrient Libbys Seaso... Matador Beef...
Carbs 1.0g 7.0g
Sugars 0.0g 6.0g
Fiber 0.0g 0.0g
Protein 12.0g 10.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Libbys Seasoned B...

Matador Beef Jerk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Libbys Seasoned Beef Crumbles, 6 Oz

Serving size 56.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 170.2mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, BEEF EXTRACT, CARAMEL COLOR.

Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 530.0mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, SALT, LESS THAN 2% SOY SAUCE POWDER (WHEAT, SOYBEAN SALT), FRUCTOSE, FLAVORINGS, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, WATER, CITRIC ACID, SODIUM ERYTHORBATE, PINEAPPLE FLAVOR (MODIFIED FOOD STARCH, MALTODEXTRIN, NATURAL FLAVOR), DISODIUM INOSINATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Libbys Seasoned Beef C...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Matador Beef Jerky Ter...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Libbys Seasoned Beef Crumbl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Matador Beef Jerky Teriyaki...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Libbys Seasoned Beef Crumbles, 6 Oz Tags

🟢 Low Key Load

Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2519072

Report Data Issues for Libbys Seasoned Beef Crumbles, 6 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458777

Report Data Issues for Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag