Which food has less impact on blood sugar?

Libbys Vienna Sausage, 8.5 Oz

Conagra Brands Inc
BSI Score:
6
✅ Less blood sugar impact

Swanson Meat Chunk White Chicken

Campbell Soup Company
BSI Score:
2
Campbell Soup Company Branded Meat/Poultry/Other Animals Prepared/Processed
Conagra Brands Inc Branded Meat/Poultry/Other Animals Prepared/Processed

Comparing Key Nutrients

Nutrient Libbys Vienn... Swanson Meat...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 12.0g
Fat 15.0g 1.5g

Estimated Blood Sugar Response

Compare Libbys Vienna Sausage, 8.5 Oz vs Swanson Meat Chunk White Chicken: Both have similar blood sugar impact with BSI scores of 5.6 and 1.9 respectively. Libbys Vienna Sausage, 8.5 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Libbys Vienna Sausage, 8.5 Oz

Swanson Meat Chunk White Chicken

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Libbys Vienna Sau...

Swanson Meat Chun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Libbys Vienna Sausage, 8.5 Oz

Serving size 59.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 54.9mg 18%
Sodium 290.3mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, BEEF, PORK, CONTAINS LESS THAN 2% OF: SALT, SPICES, SUGAR, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE, GARLIC POWDER.

Swanson Meat Chunk White Chicken

Serving size 85.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 390.2mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, RICE STARCH, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Libbys Vienna Sausage,...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Swanson Meat Chunk Whi...

Minerals

Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Libbys Vienna Sausage, 8.5 Oz Tags

Swanson Meat Chunk White Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2519065

Report Data Issues for Libbys Vienna Sausage, 8.5 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2519746

Report Data Issues for Swanson Meat Chunk White Chicken

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management