Which food has less impact on blood sugar?

Liberte Black Cherry Whole Milk Yogurt has less impact on blood sugar than Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count

Liberte Black Cherry Whole Milk Yogurt

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count

Liberte Black Cherry Whole Milk Yogurt
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 29.9
Fiber 0.2g Not digested -0.4
Net Carbs 14.8g Digestible carbs 29.5
Protein 3.4g Moderates impact -0.2
Fat 7.3g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.0g Not digested 0.0
Net Carbs 17.9g Digestible carbs 35.7
Protein 3.4g Moderates impact -0.2
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liberte Black Cherry Whole Milk Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Liberte Black Cherry Whole Milk Yogurt

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count

Comparing Key Nutrients

Nutrient Liberte Blac... Go Gurt Berr...
Carbs 23.3g 10.2g
Sugars 20.1g 7.6g
Fiber 0.3g 0.0g
Protein 5.3g 1.9g
Fat 11.4g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Liberte Black Che...

Go Gurt Berry And...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Liberte Black Cherry Whole Milk Yogurt

Serving size 156.0 GRMg

Calories 217

% Daily Value*

Total Fat 11.4g 15%
Saturated Fat 7.4g 37%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 82.7mg 4%
Total Carbohydrates 23.3g 8%
Dietary Fiber 0.3g 1%
Total Sugars 20.1g

* 2.9g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 185.6mg 14%
Iron 0.1mg 1%
Potassium 266.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, BLACK CHERRIES, FRUIT PECTIN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR).LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count

Serving size 57.0 GRMg

Calories 49

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 1.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 10.2g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.6g

* 2.6g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 147.1mg 11%
Iron 0.0mg 0%
Potassium 81.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.BERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Liberte Black Cherry W...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Go Gurt Berry And Stra...

Minerals

Calcium 26% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Liberte Black Cherry Whole ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Go Gurt Berry And Strawberr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Liberte Black Cherry Whole Milk Yogurt Tags

🚀 Rocket Fuel

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540259

Report Data Issues for Liberte Black Cherry Whole Milk Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718579

Report Data Issues for Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count