Which food has less impact on blood sugar?

Cultivated Hearts Of Palm has less impact on blood sugar than Lieber's Chick Peas, 15.5 Oz

Lieber's Chick Peas, 15.5 Oz

Cultivated Hearts Of Palm

Lieber's Chick Peas, 15.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 5.4g Not digested -10.8
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.4g Moderates impact -0.2
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cultivated Hearts Of Palm
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.6g Raises blood sugar 9.1
Fiber 2.3g Not digested -4.6
Net Carbs 2.3g Digestible carbs 4.5
Protein 2.7g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lieber's Chick Peas, 15.5 Oz

g
Canned Vegetables Lieber Chocolate & Food Products Co. Branded

Full Food Name

Lieber's Chick Peas, 15.5 Oz

Cultivated Hearts Of Palm

g
Canned Vegetables American Roland Food Llc Branded

Full Food Name

Cultivated Hearts Of Palm

Comparing Key Nutrients

Nutrient Lieber's Chi... Cultivated H...
Carbs 20.0g 10.0g
Sugars 0.0g 0.0g
Fiber 7.0g 5.1g
Protein 7.0g 6.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lieber's Chick Pe...

Cultivated Hearts...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lieber's Chick Peas, 15.5 Oz

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION

Cultivated Hearts Of Palm

Serving size 220.0 GRMg

Calories 79

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 939.4mg 41%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.1g 18%
Total Sugars 0.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 22.0mg 2%
Iron 6.9mg 38%
Potassium 228.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTS OF PALM, WATER, SALT, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lieber's Chick Peas, 1...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cultivated Hearts Of Palm

Minerals

Calcium 1% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lieber's Chick Peas, 15.5 Oz

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Cultivated Hearts Of Palm

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lieber's Chick Peas, 15.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lieber Chocolate & Food Products Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566077

Report Data Issues for Lieber's Chick Peas, 15.5 Oz

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596241

Report Data Issues for Cultivated Hearts Of Palm