Which food has less impact on blood sugar?
Lieber's Choco Chiplets, 7 Oz
Lieber Chocolate & Food Products Co.Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
The Kroger Co.Comparing Key Nutrients
| Nutrient | Lieber's Cho... | Frosted Flak... |
|---|---|---|
| Carbs | 21.0g | 36.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Lieber's Choco Chiplets, 7 Oz vs Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes: Significant difference in blood sugar impact. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes has very high impact (BSI 69.3) compared to Lieber's Choco Chiplets, 7 Oz's high impact (BSI 38.6). Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 15.0g more carbs per serving. Lieber's Choco Chiplets, 7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lieber's Choco Chiplets, 7 Oz
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lieber's Choco Chiplets, 7 Oz
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOY OIL, HYDROGENATED SOY OIL), SUGAR, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS(SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DEXTROSE, SALT, NATURAL & ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
Serving size 40.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lieber's Choco Chiplet...
Minerals
Frosted Flakes Sweeten...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lieber's Choco Chiplets, 7 Oz Tags
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lieber's Choco Chiplets, 7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lieber's Choco Chiplets, 7 Oz has a BSI of 38.6 while Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes has a BSI of 69.3. Lieber's Choco Chiplets, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lieber's Choco Chiplets, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lieber's Choco Chiplets, 7 Oz contains 65.6g of carbohydrates per 100g, while Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 90.0g per 100g. Lieber's Choco Chiplets, 7 Oz has 24.4g fewer carbs, which may result in less blood sugar impact.
Lieber's Choco Chiplets, 7 Oz provides 3.1g of fiber per 100g, compared to 2.5g in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.