Which food has less impact on blood sugar?

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One has less impact on blood sugar than Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One

Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One

BSI: 9 - Low Impact
BSI: 25 - Moderate Impact

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Life Cuisine... Lean Cuisine...
Carbs 17.0g 40.0g
Sugars 7.0g 3.0g
Fiber 4.1g 2.1g
Protein 17.0g 14.0g
Fat 22.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life Cuisine Froz...

Lean Cuisine Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One

Serving size 294.0 GRMg

Calories 329

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 829.1mg 36%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 320.5mg 25%
Iron 2.2mg 12%
Potassium 911.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ZUCCHINI, WATER, TOMATOES, TOMATO PASTE, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, LESS THAN 2% OF DEXTROSE, PAPRIKA, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE), PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (CULTURE PART SKIM MILK, SKIM MILK, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE), TOMATO JUICE, 2% OR LESS OF ONION PUREE, GARLIC, SOYBEAN OIL, MODIFIED CORNSTARCH, NONFAT MILK, SUGAR, SPICES, POTASSIUM SALT, SALT, CITRIC ACID, CALCIUM CHLORIDE.

Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One

Serving size 297.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 23.8mg 8%
Sodium 790.0mg 34%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 29.7mg 2%
Iron 0.9mg 5%
Potassium 608.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES, WATER, OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), CORN, SKIM MILK, 2% OR LESS OF SOYBEAN OIL, BUTTER (CREAM, SALT), ONIONS, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), SALT, MODIFIED TAPIOCA STARCH, SPICES, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR), BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CARRAGEENAN, POTASSIUM SALT, WHEY, DRIED ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life Cuisine Frozen Me...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Lean Cuisine Frozen Me...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life Cuisine Frozen Meal Me...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Lean Cuisine Frozen Meal Ov...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One Tags

Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716530

Report Data Issues for Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704498

Report Data Issues for Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One