Which food has less impact on blood sugar?
Light Alfredo Sauce, Light Alfredo
Nestle Usa Prepared Foods Division, Inc.Three Cheese Pasta Sauce, Three Cheese
Stello Foods, Inc.Comparing Key Nutrients
| Nutrient | Light Alfred... | Three Cheese... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Compare Light Alfredo Sauce, Light Alfredo vs Three Cheese Pasta Sauce, Three Cheese: Both have similar blood sugar impact with BSI scores of 7.8 and 5.9 respectively. Three Cheese Pasta Sauce, Three Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Alfredo Sauce, Light Alfredo
Three Cheese Pasta Sauce, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Alfredo Sauce, Light Alfredo
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CREAM, ROMANO CHEESE (CULTURED MILK, SALI (CULTURED MILK, SALT, ENZYMES). 2% OR LESS OF SALT, RICE STARCH, NATURAL BUTTER FLAVOR DISTRIBUTED CESE (CULTURED MILK, SALT. ENZYMES). SKIM MILK. CORNSTARCH, PARMESAN CHEESE ARCH, NATURAL BUTTER FLAVOR, SPICES.
Three Cheese Pasta Sauce, Three Cheese
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC ROMANO CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESIAN CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENNZYES), FRESH ONIONS, SALT, FRESH BASIL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Alfredo Sauce, L...
Minerals
Three Cheese Pasta Sau...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Alfredo Sauce, Light Alfredo Tags
Three Cheese Pasta Sauce, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Alfredo Sauce, Light Alfredo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Three Cheese Pasta Sauce, Three Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Alfredo Sauce, Light Alfredo has a BSI of 7.8 while Three Cheese Pasta Sauce, Three Cheese has a BSI of 5.9. Three Cheese Pasta Sauce, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Pasta Sauce, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Alfredo Sauce, Light Alfredo contains 6.6g of carbohydrates per 100g, while Three Cheese Pasta Sauce, Three Cheese contains 6.7g per 100g. Both foods have similar carbohydrate content.
Light Alfredo Sauce, Light Alfredo provides 0.0g of fiber per 100g, compared to 1.7g in Three Cheese Pasta Sauce, Three Cheese. Three Cheese Pasta Sauce, Three Cheese provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.