Which food has less impact on blood sugar?
Light Brown Pure Sugar
ShurfineBlue Agave Nectar Natural Sweetener
American Beverage MarketersComparing Key Nutrients
| Nutrient | Light Brown ... | Blue Agave N... |
|---|---|---|
| Carbs | 8.0g | 16.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Brown Pure Sugar vs Blue Agave Nectar Natural Sweetener: Significant difference in blood sugar impact. Blue Agave Nectar Natural Sweetener has high impact (BSI 32.0) compared to Light Brown Pure Sugar's moderate impact (BSI 16.0). Blue Agave Nectar Natural Sweetener contains 8.0g more carbs per serving. Light Brown Pure Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Brown Pure Sugar
Blue Agave Nectar Natural Sweetener
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Brown Pure Sugar
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MOLASSES.
Blue Agave Nectar Natural Sweetener
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGAVE NECTAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Brown Pure Sugar Tags
Blue Agave Nectar Natural Sweetener Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Brown Pure Sugar has a BSI of 16.0 while Blue Agave Nectar Natural Sweetener has a BSI of 32.0. Light Brown Pure Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Brown Pure Sugar appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Brown Pure Sugar contains 100.0g of carbohydrates per 100g, while Blue Agave Nectar Natural Sweetener contains 76.2g per 100g. Blue Agave Nectar Natural Sweetener has 23.8g fewer carbs, which may result in less blood sugar impact.
Light Brown Pure Sugar provides 0g of fiber per 100g, compared to 0g in Blue Agave Nectar Natural Sweetener. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.