Which food has less impact on blood sugar?
Light & Buttery Flavored Snack Crackers, Light & Buttery
Family Dollar Stores Inc.Everything Flax & Fonio Ancient Grain Crackers, Everything
Dr. In The Kitchen, LlcComparing Key Nutrients
| Nutrient | Light & Butt... | Everything F... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 4.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare Light & Buttery Flavored Snack Crackers, Light & Buttery vs Everything Flax & Fonio Ancient Grain Crackers, Everything: Both have similar blood sugar impact with BSI scores of 19.0 and 16.8 respectively. Everything Flax & Fonio Ancient Grain Crackers, Everything contains 4.0g more carbs per serving, Everything Flax & Fonio Ancient Grain Crackers, Everything provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light & Buttery Flavored Snack Crackers, Light & Buttery
Everything Flax & Fonio Ancient Grain Crackers, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light & Buttery Flavored Snack Crackers, Light & Buttery
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, NATURAL FLAVOR, SOY LECITHIN, CORNSTARCH.
Everything Flax & Fonio Ancient Grain Crackers, Everything
Serving size 29.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC HULLED SESAME SEED, ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC ROASTED ONION, ORGANIC BLACK SESAME SEED, ORGANIC POPPY SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light & Buttery Flavor...
Minerals
Everything Flax & Foni...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light & Buttery Flavored Snack Crackers, Light & Buttery Tags
Everything Flax & Fonio Ancient Grain Crackers, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light & Buttery Flavored Snack Crackers, Light & Buttery
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Report Data Issues for Everything Flax & Fonio Ancient Grain Crackers, Everything
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light & Buttery Flavored Snack Crackers, Light & Buttery has a BSI of 19.0 while Everything Flax & Fonio Ancient Grain Crackers, Everything has a BSI of 16.8. Everything Flax & Fonio Ancient Grain Crackers, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Flax & Fonio Ancient Grain Crackers, Everything appears to be the better choice for diabetics with a lower BSI score of 16.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light & Buttery Flavored Snack Crackers, Light & Buttery contains 62.5g of carbohydrates per 100g, while Everything Flax & Fonio Ancient Grain Crackers, Everything contains 48.3g per 100g. Everything Flax & Fonio Ancient Grain Crackers, Everything has 14.2g fewer carbs, which may result in less blood sugar impact.
Light & Buttery Flavored Snack Crackers, Light & Buttery provides 0.0g of fiber per 100g, compared to 17.2g in Everything Flax & Fonio Ancient Grain Crackers, Everything. Everything Flax & Fonio Ancient Grain Crackers, Everything provides 17.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.