Which food has less impact on blood sugar?

Spicy Mushroom With Lemongrass & Quinoa Soup has less impact on blood sugar than Light Chicken Corn Chowder Soup

Light Chicken Corn Chowder Soup

Spicy Mushroom With Lemongrass & Quinoa Soup

Light Chicken Corn Chowder Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.9g Not digested -3.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 5.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Mushroom With Lemongrass & Quinoa Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 3.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Chicken Corn Chowder Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Light Chicken Corn Chowder Soup, Light Chicken Corn Chowder

Spicy Mushroom With Lemongrass & Quinoa Soup

g
Canned Soup Kaydon & Son Co. Ltd. Branded

Full Food Name

Spicy Mushroom With Lemongrass & Quinoa Soup, Spicy Mushroom With Lemongrass & Quinoa

Comparing Key Nutrients

Nutrient Light Chicke... Spicy Mushro...
Carbs 16.0g 14.0g
Sugars 2.0g 4.0g
Fiber 1.9g 2.0g
Protein 5.0g 3.0g
Fat 3.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Chicken Cor...

Spicy Mushroom Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Chicken Corn Chowder Soup

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 789.6mg 34%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CORN, POTATOES, CHICKEN MEAT, CARROTS, CELERY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WATER, VEGETABLE OIL, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, ONIONS**, SUGAR, BUTTER (CREAM [MILK], SALT)**, BUTTERMILK**, SPICES, SODIUM PHOSPHATE, BETA CAROTENE FOR COLOR, GARLIC**, CHICKEN**, FLAVORING, CHICKEN FAT.

Spicy Mushroom With Lemongrass & Quinoa Soup

Serving size 227.0 Gg

Calories 109

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 211.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, ONIONS, TOMATOES, BELL PEPPERS, ORGANIC QUINOA, LEMON JUICE, RHUBARB, GRAPESEED OIL, JALAPENO, LEMONGRASS, SALT, BLACK PEPPER, POMEGRANATE MOLASSES, TURMERIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Chicken Corn Cho...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Spicy Mushroom With Le...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Chicken Corn Chowder ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Spicy Mushroom With Lemongr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Chicken Corn Chowder Soup Tags

🚀 Rocket Fuel

Spicy Mushroom With Lemongrass & Quinoa Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626600

Report Data Issues for Light Chicken Corn Chowder Soup

Brand Kaydon & Son Co. Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168891

Report Data Issues for Spicy Mushroom With Lemongrass & Quinoa Soup