Which food has less impact on blood sugar?

Light Chunky Blue Cheese Dressing, Blue Cheese has less impact on blood sugar than Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon

Light Chunky Blue Cheese Dressing, Blue Cheese

Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon

BSI: 12 - Moderate Impact
BSI: 18 - Moderate Impact

Light Chunky Blue Cheese Dressing, Blue Cheese

g
Salad Dressing & Mayonnaise T. Marzetti Company Branded

Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon

g
Salad Dressing & Mayonnaise Maple Grove Farms Of Vermont Inc. Branded

Comparing Key Nutrients

Nutrient Light Chunky... Maple Grove ...
Carbs 3.0g 10.0g
Sugars 2.0g 9.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Chunky Blue...

Maple Grove Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Chunky Blue Cheese Dressing, Blue Cheese

Serving size 31.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 289.9mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, BUTTERMILK, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, CITRUS FIBER, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, NATURAL FLAVOR, DRIED GARLIC

Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CIDER VINEGAR, HONEY, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, CELLULOSE GEL, MUSTARD FLOUR, WHOLE GRAIN MUSTARD, MUSTARD SEED, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTATO STARCH, GRANULATED ONION, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARAMEL COLOR, GRANULATED GARLIC, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Chunky Blue Cheese Dr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Maple Grove Farms Of Vermon...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Chunky Blue Cheese Dressing, Blue Cheese Tags

Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567432

Report Data Issues for Light Chunky Blue Cheese Dressing, Blue Cheese

Brand Maple Grove Farms Of Vermont Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1872892

Report Data Issues for Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon