Which food has less impact on blood sugar?
Light Chunky Blue Cheese Dressing
Coleslaw Dressing
Comparing Key Nutrients
| Nutrient | Light Chunky... | Coleslaw Dre... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Chunky Blue Cheese Dressing
Coleslaw Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Chunky Blue Cheese Dressing
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL. BUTTERMILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, MICROCRYSTALLINE CELLULOSE, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CELLULOSE GUM, PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, DEHYDRATED GARLIC, NATURAL FLAVORS.
Coleslaw Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light Chunky Blue Cheese Dr...
Coleslaw Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Chunky Blue Cheese Dressing Tags
Coleslaw Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Chunky Blue Cheese Dressing
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Report Data Issues for Coleslaw Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Chunky Blue Cheese Dressing, Light Chunky Blue Cheese has a BSI of 5.8 while Coleslaw Dressing has a BSI of 9.3. Light Chunky Blue Cheese Dressing, Light Chunky Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Chunky Blue Cheese Dressing, Light Chunky Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Chunky Blue Cheese Dressing, Light Chunky Blue Cheese contains 12.9g of carbohydrates per 100g, while Coleslaw Dressing contains 16.7g per 100g. Light Chunky Blue Cheese Dressing, Light Chunky Blue Cheese has 3.8g fewer carbs, which may result in less blood sugar impact.
Light Chunky Blue Cheese Dressing, Light Chunky Blue Cheese provides 3.2g of fiber per 100g, compared to 0.0g in Coleslaw Dressing. Light Chunky Blue Cheese Dressing, Light Chunky Blue Cheese provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.